All the basics to look for in a good mattress for better sleep and health

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Sleep plays a vital role in maintaining good health and well-being throughout our lives. In fact, getting a good night’s sleep is just as important as getting regular exercise and eating a balanced diet. Unfortunately, a modern lifestyle introduces several elements into our lives that disrupt natural sleep patterns. Priyanka Salot, co-founder of The Sleep Company, says, “The quality and quantity of sleep are two main things that dictate a healthy sleep cycle, and it would help if you found the right balance between them. Although they may seem similar, they represent two distinct facets of mental and physical well-being. The amount of sleep refers to the number of hours you sleep each night, while the quality of sleep refers to the quality of your sleep. Your lifestyle determines the amount of sleep, and the quality of your sleep depends significantly on your “sleep environment”.
Fortunately, you can exercise control over your sleeping environment, which involves light, sound, temperature, and more. Experts agree that the mattress you sleep on plays a crucial role in maintaining conditions for peaceful sleep. However, many of us ignore its importance and continue to use a mattress despite its inability to provide adequate comfort and support. “Although buying a new mattress can require a significant investment, it allows you to significantly improve your ability to sleep better,” says Salot.

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Now, if you are willing to invest in your health by purchasing a new mattress, as with any form of investment, you want to make sure you choose wisely. Today, the Indian mattress ecosystem is a thriving hotbed for technological innovation, teeming with an abundance of online and offline options. The abundance of options, while being an indicator of rapid progress, can sometimes appear as an obstacle to cloud judgments and decisions. Salot lists all the basics to look for when choosing a mattress that suits your needs!

Ergonomic design

Ergonomic design

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Ergonomics play an essential role in healthy sleep. You probably won’t sleep well if your mattress is too hard or soft; however, if the mattress comfortably supports your spine, you’ll wake up feeling refreshed and refreshed each morning. “The ideal sleeping surface should be as calming as it is supportive. Mattresses with high point elasticity levels adapt better to different body types and positions. Plus, positions tend to change multiple times during sleep, and the ergonomically designed mattresses ensure that your spine is always relaxed, regardless of the position, ”adds Salot.

Health benefits

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Versatility is the hallmark of a good mattress, and orthopedic mattresses certainly do the trick, providing features that can benefit users with varying needs. Orthopedic mattresses are mainly used to relieve spine ailments, stiffness and pain at crucial pressure points by conforming to the shape of the sleeper’s body, evenly distributing body weight. The shape-changing function of these mattresses results in faster, deeper, healthier and more comfortable sleep.

Protection against allergens

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Old mattresses are often responsible for introducing allergens into the sleeping environment in the form of mold, dust mites, and mildew, among others, causing excessive sneezing and coughing, nasal congestion, watery eyes, a runny nose, etc. and general discomfort make it much more difficult for you to fall asleep and stay asleep. People with allergies should look for hypoallergenic or hybrid mattresses; These are made using medically certified anti-microbial and allergy-resistant materials that dramatically reduce the existence of allergens and contaminants in the environment, providing relief from allergic symptoms and improved quality of sleep.

Sustainability enhancement technology

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Some mattresses tend to outlast their contemporaries by incorporating technologies that support long term durability. Smart mattresses are the future of sleep innovation, including the latest in industry technology, providing users with cutting-edge features to improve sleep. Some mattress manufacturers are known to provide some of the most durable and long-lasting mattresses on the market using multiple layers of premium materials that can stand the test of time. Mattresses with extended warranties are a great indication of a very durable product.
Finally, Salot says that choosing the right mattress for your needs is likely to pay huge dividends in contributing to your well-being and comfort for years to come. She agrees that buying a mattress online can seem risky, but there are several advantages to this: you won’t have to deal with pushy sellers, and you will have exposure to a more comprehensive product line. , greater accessibility to innovative brands. , better offers and discounts. Just make sure you invest enough time to evaluate your options!

Read more: Sleep better with these yoga tips for night owls

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